Wellness Tips & Recipes

You have probably watched ads and read articles touting whey protein as a miracle supplement for achieving the perfect beach

In the worlds of nutrition and exercise, you will likely hear a number of mantras repeated by people who either

What is the most likely reason a lot of women refuse to join a gym? It’s not laziness, it’s not

Sometimes, you need a quick shake on the way out the door to hit the gym, or to curb hunger

Five Worthwhile Benefits of Whey Protein The article started out with the title “Five Incredible Benefits of Whey Protein.” However,

What You Aren’t Getting From Whey Protein It is a good thing learning what you get from whey protein, but,

Whey Protein and Cravings The limbic and paralimbic regions of the brain are in charge of whether you pick up

Whey Protein as a Calorie Buster Whey protein is a great aid when it comes to burning calories, if that

The idea that whey protein makes women bulky is one of the most persistent myths in women’s fitness — and

Will Whey Protein Cause Serious Weight Gain?  At Pin Up Girl we get asked this question a lot, from young